Some new additions have been put into the eBook Power Meditations: Using Meditation to Increase Mental Power. The webpage writeup has also been improved to better describe the book, and to explain why specific hand positions are so important in meditation.
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One of the most overlooked parts of meditation is how to use specific hand positions to amplify the potency and effectiveness. You can't be curled up in fetal position hyperventilating and meditate well - Your body posture and breathing must be correct. In just the same way, you can't get the full benefit of a meditation unless you use a complementary hand position.
Hand positions are especially effective with meditations specific for increasing psychic powers or mental control - http://www.humanhand.com/ebooks/powermeditations.html
